Roasted Nut Mix With Sea Salt, Sea Salt
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UPC Code
041130599460
Data Source
USDA
Package Weight
9 OZ/255 g
Serving Size
30g
Calories
230
Total Fat
19g
24%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
621mg
27%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Roasted Nut Mix With Sea Salt, Sea Salt are
15% in carbs, 73% in fat, and 12% in protein.
carbs:
15%
fat:
73%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted Nut Mix With Sea Salt, Sea Salt is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted Nut Mix With Sea Salt, Sea Salt is estimated to be -17%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Almonds, Peanuts, Hazelnuts, Pecans, Cashews, Sea Salt, Peanut Oil.
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