Protein Croutons, Parmesan Herb

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Brand Shrewd Food

UPC Code 811307024497

Data Source USDA

Nutrition Facts

Package Weight 2.65 oz/75 g

Serving Sizes 0.53 oz (15g)

Calories 60

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 180mg 8%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.53 oz of Protein Croutons, Parmesan Herb are 12% in carbs, 27% in fat, and 61% in protein.

carbs: 12%

fat: 27%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Protein Croutons, Parmesan Herb is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Protein Croutons, Parmesan Herb is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Isolate, Parmesan Herb Seasoning (Whey, Parmesan Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Maltodextrin, Non-fat Dry Milk, Salt, Garlic Powder, Powdered Sugar, Natural Flavors, Spices, Contains 2% Or Less Of: Safflower Oil, Lactic Acid Powder, Yeast Extract, Silicon Dioxide To Reduce Caking, Citric Acid, Sodium Phosphate.), Sunflower Oil.