Mediterranean-style Orzo Salad

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Brand Good & Gather

UPC Code 085239046227

Data Source USDA

Nutrition Facts

Package Weight 11.2 OZ/320 g

Serving Sizes 2/3 cup (133g)

cup

Calories 390

Total Fat 13g 17%

Saturated Fat 2.5g 13%

Cholesterol 11mg 4%

Sodium 520mg 23%

Total Carbohydrate 56g 20%

Dietary Fiber 3.1g 11%

Sugars 5g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2/3 cup of Mediterranean-style Orzo Salad are 58% in carbs, 30% in fat, and 11% in protein.

carbs: 58%

fat: 30%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean-style Orzo Salad is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean-style Orzo Salad is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Orzo Pasta (Wheat, Niacin, Folic Acid, Ferrous Sulfate, Riboflavin, Thiamin Monontrate), Feta Cheese (Pasteurized Milk, Salt, Lipase, Bacterial Culture, Microbial Enzymes, Calcium Chloride), Red Bell Peppers, Yellow Bell Peppers, Kalamata Olives, Diced Tomatoes, Canola Oil, Green Onion, White Wine Vinegar, Honey, Parsley, Water, Dill, Sea Salt, Dijon Mustard (Water, Mustard Flour, White Vinegar, Salt, Xanthan Gum, Spices), Garlic, Concentrated Lemon Juice, Citric Acid, Spices.