Coconut Crunch Organic Paleo Granola

🥥

Brand Back Roads

UPC Code 857053004321

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.25 cup (23g)

cup

Calories 140

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Coconut Crunch Organic Paleo Granola are 22% in carbs, 69% in fat, and 8% in protein.

carbs: 22%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Crunch Organic Paleo Granola is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Crunch Organic Paleo Granola is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Chips, Pumpkin Seeds, Sunflower Seeds, Sweetened Cranberries (Evaporated Cane Juice, Sunflower Oil), Sesame Seeds, Cashews, Almonds, Honey, Vermont Maple Syrup & Vanilla.