Original Organic Plant Based Granola

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Brand Back Roads

UPC Code 857053004550

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 29g

Calories 150

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 29 g of Original Organic Plant Based Granola are 38% in carbs, 52% in fat, and 10% in protein.

carbs: 38%

fat: 52%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Original Organic Plant Based Granola is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original Organic Plant Based Granola is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

All Organic Ingredients: Certified Gluten Free Rolled Oats, Vermont Maple Syrup, Raisins, Coconut Chips, Almonds, Cashews, High Oleic Sunflower Oil, Sunflower Seeds, Pumpkin Seeds, Sesame Seeds And Shredded Coconut.