Chocolate Pecan Organic Granola

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Brand Back Roads

UPC Code 857053004246

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (39g)

cup

Calories 200

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 22g 8%

Dietary Fiber 3g 11%

Sugars 8g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Chocolate Pecan Organic Granola are 43% in carbs, 49% in fat, and 8% in protein.

carbs: 43%

fat: 49%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Pecan Organic Granola is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Pecan Organic Granola is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten Free Rolled Oats, Sweetened Cranberries (Evaporated Cane Juice, Sunflower Oil), Dark Chocolate Chunks (Cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin {A Non-GMO Emulsifier}, Vanilla Extract), Pecans, Cashews, High Oleic Sunflower Oil, Honey, Sunflower Seeds, Vermont Maple Syrup, Pumpkin Seeds, Shredded Coconut, Coconut Chips, Sesame Seeds, Vanilla Extract.