Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla

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Brand T.g.i. Friday's

UPC Code 046704086308

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 2 pieces (87g)

pieces

Calories 190

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 310mg 13%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla are 48% in carbs, 33% in fat, and 19% in protein.

carbs: 48%

fat: 33%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheese Quesadilla Rolls Chicken And Vegetables With Cheeses And Bacon Wrapped In A Crispy Flour Tortilla is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla: Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains Less Than 2% Of: Salt, Wheat Flour, Whey Powder (Milk), Dough Conditioner (Sodium Metabisulfite, Cornstarch, Microcrystalline Cellulose, Dicalcium Phosphate), Filling: Cooked Chicken With Natural Juices (Chicken Meat, Salt), Cheese Blend (Part-skim Mozzarella Cheese [Cultured Part-skim Milk, Salt, Enzymes], Modified Food Starch, Skim Milk), Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto [Color]), Monterey Jack Cheese Sauce (Water, Monterey Jack Cheese [Cultured Milk, Salt, Enzymes], Modified Food Starch, Nonfat Dry Milk, Coconut Oil, Salt, Butter [Cream, Salt], Sodium Phosphate, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Sodium Citrate, Yeast Extract, Acetic Acid, Monoglycerides (Soy), Natural Flavors, Carrageenan, Lactic Acid, Soybean Oil, Maltodextrin, Annatto [Color], Xanthan Gum), Green Onions, Water, Green Bell Peppers, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Chile Pepper, Yellow Onions, Cooked Bacon (Bacon [Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite], Smoke Flavor), Contains Less Than 2% Of: Sauteed Onions (Onions, Safflower Oil, Onion Flavoring, Caramel Color), Cilantro, Bacon Flavor (Corn Maltodextrin, Rendered Bacon Fat And Bacon Bits [Contains Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite], Salt, Flavor [Contains Natural Smoke Flavor], Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Disodium Inosinate, Smoked Pork Fat), Modified Food Starch, Modified Cellulose, Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavor (Contains Natural Smoke Flavor).