Classic Favorites Spicy Szechuan Style Vegetables Served Over Tender Lo Mein Pasta

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Brand Weightwatchers

UPC Code 025800022441

Data Source USDA

Nutrition Facts

Serving Sizes 1 package (255g)

package

Calories 230

Total Fat 5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 571mg 25%

Total Carbohydrate 40g 15%

Dietary Fiber 6.1g 22%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Classic Favorites Spicy Szechuan Style Vegetables Served Over Tender Lo Mein Pasta are 69% in carbs, 19% in fat, and 12% in protein.

carbs: 69%

fat: 19%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Favorites Spicy Szechuan Style Vegetables Served Over Tender Lo Mein Pasta is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Favorites Spicy Szechuan Style Vegetables Served Over Tender Lo Mein Pasta is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Soybean Oil, Garlic, Modified Food Starch, Roasted Sesame Oil, Distilled White Vinegar, Sugar, Ginger, Salt, Spices, Xanthan Gum, Annatto Extract [Color]), Zucchini, Carrots, Red Bell Peppers, Celery, Green Onions, Onions.