Cinnamon Raisin Nut Oatmeal Bakes
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UPC Code
029519234751
Data Source
USDA
Serving Sizes
1.8 oz (50g)
Calories
130
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.8 oz of Cinnamon Raisin Nut Oatmeal Bakes are
79% in carbs, 10% in fat, and 11% in protein.
carbs:
79%
fat:
10%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Cinnamon Raisin Nut Oatmeal Bakes is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cinnamon Raisin Nut Oatmeal Bakes is estimated to be 33%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Nonfat Milk, Brown Sugar, Rolled Oats, Raisins, Glycerin, Oat Bran, Whole Wheat Flour, Inulin (Chicory Roots), Contains 2% Or Less Of: Cinnamon, Leavening (Baking Soda), Potassium Sorbate (Preservative), Salt, Walnuts.
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