Strawberry Greek Lowfat Yogurt

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Brand La Yogurt

UPC Code 053600106672

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 150g

Calories 140

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 17g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Strawberry Greek Lowfat Yogurt are 49% in carbs, 16% in fat, and 35% in protein.

carbs: 49%

fat: 16%

protein: 35%

Carbs to Weight Ratio

The carbs to weight ratio of Strawberry Greek Lowfat Yogurt is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Strawberry Greek Lowfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Cream, Strawberries, Pectin, Natural Flavor, Locust Bean Gum, Fruit & Vegetable Juice Concentrate (For Color), Citric Acid. Contains Active Yogurt Cultures With L. Bulgaricus, S. Thermophilus, Bifidobacterium Bb-12, L. Acidophilus And L. Casei.