Pure Coconut Natural Dried Fruit Bar
🥥
UPC Code
850004796030
Data Source
USDA
Package Weight
1.23 oz/35 g
Serving Size
35g
Calories
150
Total Fat
4.5g
6%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
22g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 35 g of Pure Coconut Natural Dried Fruit Bar are
67% in carbs, 27% in fat, and 5% in protein.
carbs:
67%
fat:
27%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Pure Coconut Natural Dried Fruit Bar is 71%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pure Coconut Natural Dried Fruit Bar is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dates, Dried Bananas, Dried Coconut.
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