Organic Mighty Omega Superfood Hot Cereal

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Brand Dr. Mcdougall's Right Foods, Inc.

UPC Code 767335000128

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (74g)

container

Calories 300

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 52g 19%

Dietary Fiber 10g 36%

Sugars 15g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Mighty Omega Superfood Hot Cereal are 69% in carbs, 21% in fat, and 11% in protein.

carbs: 69%

fat: 21%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Mighty Omega Superfood Hot Cereal is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Mighty Omega Superfood Hot Cereal is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Thick Cut Whole Grain Oats, Organic Sugar, Organic Flax Seed, Organic Chia Seed, Organic Hemp Seed, Organic Quinoa, Organic Cinnamon, Sea Salt.