Oep Sns Hrd & Sft Taco Dnr Kit Old El Paso Hard & Soft Taco Dinner Kit With Stand 'n Stuff Shells And Tortilla Bowls

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Brand Old El Paso

UPC Code 00046000450629

Data Source USDA

Nutrition Facts

Package Weight 9.4 ONZ

Serving Sizes 2 shells, 1 1/3 tbsp taco sauce, 2 1/2 tsp seasoning mix (100g)

shells, 1 1/3 tbsp taco sauce, 2 1/2 tsp seasoning mix

Calories 290

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 1150mg 50%

Total Carbohydrate 46g 17%

Dietary Fiber 4g 14%

Sugars 2g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells, 1 1/3 tbsp taco sauce, 2 1/2 tsp seasoning mix of Old El Paso Hard & Soft Taco Dinner Kit With Stand 'n Stuff Shells And Tortilla Bowls are 64% in carbs, 28% in fat, and 8% in protein.

carbs: 64%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Old El Paso Hard & Soft Taco Dinner Kit With Stand 'n Stuff Shells And Tortilla Bowls is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old El Paso Hard & Soft Taco Dinner Kit With Stand 'n Stuff Shells And Tortilla Bowls is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortillas: Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Glycerin. Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Salt, Mono And Diglycerides, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Dough Conditioner (Salt, Wheat Starch, Enzymes). Taco Sauce: Water, Tomato Paste. Contains 2% Or Less Of: Sugar, Salt, Modified Corn Starch, Distilled Vinegar, Spice, Sea Salt (Potassium Magnesium Chloride, Salt), Citric Acid, Garlic Powder, Onion Powder, Chili Pepper.taco Shells: Limed Corn Flour, Palm Oil, Salt.seasoning Mix: Chili Pepper, Corn Starch, Salt, Onion Powder, Maltodextrin, Spice, Sea Salt (Potassium Magnesium Chloride, Salt). Contain 2 % Or Less Of: Vegetable Oil (Canola Oil And/or Soybean Oil), Silicon Dioxide (Anticaking Agent), Citric Acid, Sugar, Natural Flavor.