Flour + Corn Blend Soft Tortilla Bowl

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Brand Old El Paso

UPC Code 046000101477

Data Source USDA

Nutrition Facts

Serving Size 51g

Calories 170

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 25g 9%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 g of Flour + Corn Blend Soft Tortilla Bowl are 62% in carbs, 28% in fat, and 10% in protein.

carbs: 62%

fat: 28%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flour + Corn Blend Soft Tortilla Bowl is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flour + Corn Blend Soft Tortilla Bowl is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Limed Corn Flour, Palm Oil, Glycerin, Wheat Gluten, Contains 2% Or Less Of: Baking Powder (Sodium Aluminum Phosphate, Baking Soda), Mono And Diglycerides, Salt, Potassium Sorbate And Calcium Propionate (Preservatives), Fumaric Acid, Datem, Cellulose Gum, Guar Gum, Dough Conditioner (Salt, Wheat Starch, Enzymes), Hydrogenated Vegetable Oil (Soybean, Palm And/or Cottonseed Oil), Xanthan Gum.