Whole Wheat Bread

🍞

Brand Sara Lee

UPC Code 077633750282

Data Source USDA

Nutrition Facts

Serving Sizes 2 slices (57g)

slices

Calories 140

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 5g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Whole Wheat Bread are 68% in carbs, 12% in fat, and 19% in protein.

carbs: 68%

fat: 12%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Bread is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Sugar, Wheat Gluten, Yeast, Calcium Sulfate, Soybean Oil, Salt, Datem, Calcium Propionate (Preservative), Monoglycerides, Cellulose Gum, Soy Lecithin, Citric Acid, Potassium Iodate, Vitamin D3, Soy Flour.