Swiss Rolls

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Brand Little Debbie

UPC Code 024300835711

Data Source USDA

Nutrition Facts

Package Weight 2.2 oz/61 g

Serving Sizes 2 cakes (61g)

cakes

Calories 270

Total Fat 12g 15%

Saturated Fat 6g 30%

Cholesterol 10mg 3%

Sodium 140mg 6%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 26g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cakes of Swiss Rolls are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Swiss Rolls is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Swiss Rolls is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Syrup, Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Palm And Soybean Oils With Tbhq And Citric Acid To Protect Flavor, Dextrose, Palm And Palm Kernel Oil. Contains 2% Or Less Of Each Of The Following: Soy Flour, Cocoa, Soybean Oil, Eggs, Corn Starch, Whey (Milk), Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt, Soy Lecithin, Colors (Yellow 5, Red 40, Blue 1), Sorbitan Monostearate, Sorbic Acid (To Preserve Freshness), Polysorbate 60, Mono- And Diglycerides, Egg Whites, Natural And Artificial Flavors.