Mango Habanero Coconut Sauce

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Brand Whole Foods Market

UPC Code 099482505776

Data Source USDA

Nutrition Facts

Package Weight 9 fl oz/266 mL

Serving Size 15ml

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Sugars 5g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 15 ml of Mango Habanero Coconut Sauce are 84% in carbs, 16% in fat, and 0% in protein.

carbs: 84%

fat: 16%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Mango Habanero Coconut Sauce is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mango Habanero Coconut Sauce is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Mango Puree, Water, Organic Cane Sugar, Organic Apple Cider Vinegar, Organic Coconut Milk Powder (Organic Coconut Milk Powder, Organic Tapioca Maltodextrin, Organic Acacia Gum), Organic Cornstarch, Organic Shredded Coconut, Organic Orange Juice Concentrate, Organic Lemon Juice Concentrate, Sea Salt, Organic Expeller Pressed Coconut Oil, Organic Ginger, Organic Paprika, Organic White Pepper, Organic Red Pepper Flakes, Organic Cayenne Pepper, Organic Habanero Pepper Powder.