Saltie Public Food Database

Korean Inspired Pork Lo Mein Noodle Bowl With Pork Shoulder, Carrots, Green Cabbage, Red Bell Peppers, Shiitake Mushrooms And Scallions With A Spicy Gochujang Sauce

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Brand P.f. Chang's
UPC Code 031000670733
Data Source USDA

Nutrition Facts

Serving Size 312g
g
Calories 490
Total Fat 18g 23%
Saturated Fat 5g 25%
Cholesterol 44mg 15%
Sodium 1030mg 45%
Total Carbohydrate 61.2g 22%
Dietary Fiber 5g 18%
Sugars 12g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 312 g of Korean Inspired Pork Lo Mein Noodle Bowl With Pork Shoulder, Carrots, Green Cabbage, Red Bell Peppers, Shiitake Mushrooms And Scallions With A Spicy Gochujang Sauce are 49% in carbs, 33% in fat, and 18% in protein.

carbs: 49%
fat: 33%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Korean Inspired Pork Lo Mein Noodle Bowl With Pork Shoulder, Carrots, Green Cabbage, Red Bell Peppers, Shiitake Mushrooms And Scallions With A Spicy Gochujang Sauce is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Korean Inspired Pork Lo Mein Noodle Bowl With Pork Shoulder, Carrots, Green Cabbage, Red Bell Peppers, Shiitake Mushrooms And Scallions With A Spicy Gochujang Sauce is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (Rice Vinegar, Water, Gochujang Hot Pepper Paste [Water, Sugar, Red Chili Pepper Powder, Fermented Soybean Paste {Water, Soybeans, Rice, Salt, Alcohol}, Pear Puree Concentrate, Salt, Salted Sake {Sake (Water, Rice, Koji [Aspergillus Oryzae]), Salt}, Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika, Corn Starch], Brown Sugar, Soy Sauce [Water, Wheat, Soybeans, Salt, Ethyl Alcohol*], Sesame Seed Oil, Garlic Puree, Canola Oil, Ginger Puree, Roasted Red Pepper Puree [Red Bell Pepper, Sugar, Sea Salt], Corn Starch, Less Than 2% Of: Sugar, Lime Juice Concentrate, Spice, Lime Oil), Seasoned Cooked Pork And Binder Product (Pork, Water, Less Than 2% Of: Brown Sugar, Sea Salt, Onion, Isolated Soy Protein, Garlic, Black Pepper, Rosemary, Rosemary Extract, Olive Oil, Celery Seed Oil, Black Pepper Extract), Vegetables (Carrots, Green Cabbage, Red Bell Peppers, Shiitake Mushrooms, Scallions), Toasted Sesame Seeds.

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