Saltie Public Food Database

Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn

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Brand Mmmpanadas
UPC Code 859434002230
Data Source USDA

Nutrition Facts

Package Weight 5.25 oz/150 g
Serving Size 150g
g
Calories 310
Total Fat 13g 17%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 440mg 19%
Total Carbohydrate 36g 13%
Dietary Fiber 8g 29%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 150 g of Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn are 48% in carbs, 39% in fat, and 13% in protein.

carbs: 48%
fat: 39%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Black Beans, Spinach, Corn, Red Pepper [Diced Red Peppers, Water, Salt, Citric Acid, Calcium Chloride], Jalapenos, Onion, Cilantro, Kosher Salt, Cayenne Pepper, Cumin), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non-hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt).

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