Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn
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UPC Code
859434002230
Data Source
USDA
Package Weight
5.25 oz/150 g
Serving Size
150g
Calories
310
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
0mg
0%
Sodium
440mg
19%
Total Carbohydrate
36g
13%
Dietary Fiber
8g
29%
Sugars
2g
Protein
10g
20%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn are
48% in carbs, 39% in fat, and 13% in protein.
carbs:
48%
fat:
39%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn is 24%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Black Beans, Spinach, Corn, Red Pepper [Diced Red Peppers, Water, Salt, Citric Acid, Calcium Chloride], Jalapenos, Onion, Cilantro, Kosher Salt, Cayenne Pepper, Cumin), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non-hydrogenated Palm Oil Shortening, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt).
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