Green Chile Chicken Empanada With Jack Cheese
🧀
UPC Code
859434002216
Data Source
USDA
Package Weight
5.25 OZ/150 g
Serving Sizes
1 ea (150g)
Calories
380
Total Fat
20g
26%
Saturated Fat
9g
45%
Cholesterol
80mg
27%
Sodium
500mg
22%
Total Carbohydrate
24g
9%
Dietary Fiber
4g
14%
Sugars
2g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 ea of Green Chile Chicken Empanada With Jack Cheese are
26% in carbs, 49% in fat, and 25% in protein.
carbs:
26%
fat:
49%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Green Chile Chicken Empanada With Jack Cheese is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Green Chile Chicken Empanada With Jack Cheese is estimated to be 55%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chicken Filling (Chicken Breast, Chicken Thigh, Monterey Jack Cheese [Cultured Pasturized Milk, Salt, Enzymes], Green Chile Peppers (Chiles, Water, Contains Less Than 2% Of Calcium Chloride, Citric Acid, And Salt), Jalapenos, Sour Cream [Cultured Cream, Enzymes], Kosher Salt, Hatch Green Chili Powder, Cayenne Pepper, Cumin, Black Pepper, Granulated Garlic), Dough (Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D3], Non-hydrogenated Palm Oil Shortening, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Kosher Salt, Liquid Eggs With Citric Acid).
Other Foods