Spinach Mushroom Empanada With Feta Cheese & Pine Nuts
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UPC Code
859434002032
Data Source
USDA
Package Weight
5.25 OZ/150 g
Serving Sizes
1 ea (150g)
Calories
30
Total Fat
19g
24%
Saturated Fat
9g
45%
Cholesterol
15mg
5%
Sodium
650mg
28%
Total Carbohydrate
28g
10%
Dietary Fiber
6g
21%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 ea of Spinach Mushroom Empanada With Feta Cheese & Pine Nuts are
34% in carbs, 52% in fat, and 15% in protein.
carbs:
34%
fat:
52%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Spinach Mushroom Empanada With Feta Cheese & Pine Nuts is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Spinach Mushroom Empanada With Feta Cheese & Pine Nuts is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filling (Spinach, Cremini Mushroom, White Mushroom, Feta Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes], Onion, Asiago Cheese [Cultured Milk, Enzymes, Salt], Garlic, Pine Nuts, Kosher Salt, Nutmeg), Dough (Unbleached Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whole Milk [Milk, Vitamin D3], Non-hydrogenated Palm Oil Shortening, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Kosher Salt, Liquid Eggs With Citric Acid).
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