Organic, Brown Rice & Lentils Side Dish, Brown Rice & Lentils
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UPC Code
041190063017
Data Source
USDA
Package Weight
8.5 oz/241 g
Serving Size
120g
Calories
90
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Sugars
1g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 120 g of Organic, Brown Rice & Lentils Side Dish, Brown Rice & Lentils are
75% in carbs, 16% in fat, and 9% in protein.
carbs:
75%
fat:
16%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Organic, Brown Rice & Lentils Side Dish, Brown Rice & Lentils is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Organic, Brown Rice & Lentils Side Dish, Brown Rice & Lentils is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Organic Brown Rice, Organic Lentils, Organic Onion, Organic Safflower Oil, Organic Ginger, Sea Salt, Vinegar, Organic Corn Starch, Organic Soy Lecithin, Organic Coriander, Organic Bay, Organic Parsley, Organic Black Pepper.
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