Saltie Public Food Database

Parmesan Crunchy Real Cheese Snacks

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UPC Code 023278011011
Data Source USDA

Nutrition Facts

Package Weight 1 oz/28.3 g
Serving Sizes 1 oz (28g)
oz
Calories 150
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 250mg 11%
Total Carbohydrate 7g 3%
Dietary Fiber 2g 7%
Sugars 0g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Parmesan Crunchy Real Cheese Snacks are 19% in carbs, 54% in fat, and 27% in protein.

carbs: 19%
fat: 54%
protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Parmesan Crunchy Real Cheese Snacks is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmesan Crunchy Real Cheese Snacks is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese (Cultured Milk, Salt, Enzymes), Organic Brown Rice, Organic Oat Bran, Organic Quinoa.

Also by Sonoma Creamery

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