Multigrain With Flax With Oats, Wheat, Rye And Barley Instant Hot Cereal
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UPC Code
07789045804
Data Source
USDA
Package Weight
11.29 oz/320 g
Serving Sizes
1 packet (40g)
Calories
140
Total Fat
3g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 packet of Multigrain With Flax With Oats, Wheat, Rye And Barley Instant Hot Cereal are
70% in carbs, 17% in fat, and 13% in protein.
carbs:
70%
fat:
17%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Multigrain With Flax With Oats, Wheat, Rye And Barley Instant Hot Cereal is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Multigrain With Flax With Oats, Wheat, Rye And Barley Instant Hot Cereal is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Rolled Oats, Organic Whole Grain Wheat Flakes, Organic Whole Grain Rolled Rye, Organic Rolled Barley, Organic Whole Flax Seed.
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