Cauliflower Pilaf

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Brand Cedarlane

UPC Code 038794998067

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/0.9 kg

Serving Sizes 0.5 cup (100g)

cup

Calories 40

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cauliflower Pilaf are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%

fat: 20%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Pilaf is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Pilaf is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Carrots, Onions, Red Bell Peppers, Green Onions, Garlic, Expeller Pressed Toasted Sesame Oil, Green Peas, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Salt, Organic Yeast Extract.