Bagels, Blueberry, Blueberry

🥯

Brand Masada Bakery

UPC Code 082718930046

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 1 bagel (104g)

bagel

Calories 290

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 58g 21%

Dietary Fiber 2g 7%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bagel of Bagels, Blueberry, Blueberry are 80% in carbs, 8% in fat, and 12% in protein.

carbs: 80%

fat: 8%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Bagels, Blueberry, Blueberry is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bagels, Blueberry, Blueberry is estimated to be 33%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Sea Salt, Yeast, Wheat Gluten, Soybean Oil, Corn Cereal, Dried Blueberries, Wheat Starch, Molasses, Vinager, Dextrose, Elderberry Juice Cncentrate, Honey, Sunflower Oil, Enzymes, Cornmeal, Ascorbic Acid (Vitamin C), Cultured Wheat Starch, Guar Gum, Natural Flavor (Wonf), Sodium Bicarbonate.