Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread New York Deli Half Sub, Black Forest, Baby Swiss, White French

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Brand Marketside

UPC Code 681131433778

Data Source USDA

Nutrition Facts

Package Weight 6.5 OZ/184 g

Serving Size 184g

Calories 410

Total Fat 17g 22%

Saturated Fat 8g 40%

Cholesterol 75mg 25%

Sodium 1230mg 53%

Total Carbohydrate 34g 12%

Dietary Fiber 0g 0%

Sugars 2g

Protein 29.1g 58%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 184 g of Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread New York Deli Half Sub, Black Forest, Baby Swiss, White French are 34% in carbs, 38% in fat, and 29% in protein.

carbs: 34%

fat: 38%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread New York Deli Half Sub, Black Forest, Baby Swiss, White French is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread New York Deli Half Sub, Black Forest, Baby Swiss, White French is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White French Bread: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Yeast, Soybean Oil, Salt, Monoglycerides, Calcium Propionate (Preservative), Dough Conditioner (Wheat Flour Ascorbic Acid, Enzymes). Fully Cooked Uncured Pastrami, Contains Up To 15% Of A Seasoning Solution, Chunked And Formed, Smoke Flavor Added, Not Preserved - Keep Refrigerated Below 40f At All Times, No Nitrates Or Nitrites Added*: Water, Contains 2% Or Less Of Seasoning (Salt, Sugar, Flavoring, Soybean Oil), Vinegar, Cultured Celery Juice Powder Salt, Sugar, Sodium Phosphate, Smoke Flavor, Black Pepper. Uncured Black Forest Ham Contains Up To 15% Of A Seasoning Solution, Caramel Colored, Not Preserved - Keep Refrigerated Below 40f At All Times, No Nitrates Or Nitrites Added*: Seasoning Solution: Water, Contains 2% Or Less Of Salt, Vinegar, Celery Juice Powder, Sodium Phosphates Natural Flavor Baby Swiss Cheese: Cultured Pasteurized Partskim Milk Salt, Enzymes Hard Salami, Processed With Natural Smoke Flavor, Bha And Bht With Citric Acid Added To Help Protect Flavor: Pork, Beef Salt, Dextrose Spices, Lactic Acid Starter Culture, Sodium Ascorbate, Natural Smoke Flavor, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid.