Roasted Seed & Honey Brittle With Pumpkin Seeds Bites

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Brand Special K

UPC Code 038000174513

Data Source USDA

Nutrition Facts

Package Weight 18 oz/504 g

Serving Sizes 1 package (42g)

package

Calories 180

Total Fat 11g 14%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 12g 43%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Seed & Honey Brittle With Pumpkin Seeds Bites are 44% in carbs, 47% in fat, and 9% in protein.

carbs: 44%

fat: 47%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Seed & Honey Brittle With Pumpkin Seeds Bites is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Seed & Honey Brittle With Pumpkin Seeds Bites is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Soluble Cane Fiber, Soluble Corn Fiber, Sugar, Honey, Brown Rice Flour, Rbd Coconut Oil, Natural Vanilla Flavor, Sea Salt.