Honey Nut Cereal Bars

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Brand Special K

UPC Code 038000318078

Data Source USDA

Nutrition Facts

Package Weight 4.6 oz/132 g

Serving Sizes 1 bar (22g)

bar

Calories 90

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Honey Nut Cereal Bars are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%

fat: 20%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Nut Cereal Bars is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Nut Cereal Bars is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cereal (Rice, Sugar, Whole Wheat, Wheat Gluten, Malt Flavoring, Defatted Wheat Germ, Salt, Wheat Flour, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Whey), Corn Syrup, Fructose, Dextrose, Sugar, Dry Roasted Almonds, Roasted Peanuts (Peanuts, Peanut Oil, Tbhq And Citric Acid To Preserve Freshness), Sunflower Oil With Tocopherols For Freshness, Honey, Contains Two Percent Or Less Of Glycerin, Sorbitol, Salt, Natural And Artificial Vanilla Flavor, Soy Lecithin, Niacinamide, Soy Protein Isolate, Nonfat Dry Milk, Bht To Preserve Freshness, Pyridoxine Hydrochloride [Vitamin B6].