Saltie Public Food Database

Three Meat Self Rising Crust Pizza

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Brand Lidl
UPC Code 20094249
Data Source USDA

Nutrition Facts

Serving Sizes 0.167 pizza (146g)
pizza
Calories 340
Total Fat 14g 18%
Saturated Fat 6g 30%
Cholesterol 35mg 12%
Sodium 790mg 34%
Total Carbohydrate 40g 15%
Dietary Fiber 2g 7%
Sugars 4g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 pizza of Three Meat Self Rising Crust Pizza are 47% in carbs, 37% in fat, and 16% in protein.

carbs: 47%
fat: 37%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Three Meat Self Rising Crust Pizza is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Three Meat Self Rising Crust Pizza is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Wheat Flour, Water Soybean Oil, Dextrose, Yeast, Yellow Cornmeal, Salt, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-cysteine), Sauce (Tomato Sauce [Water, Tomato Paste], Seasoning [Salt, Sugar, Spices, Dextrose, Hydrolyzed Soy Protein, Garlic Extract], Soybean Oil, Refined Olive Pomace Oil, Extra Virgin Olive Oil), Low-moisture Mozzarella Cheese ([Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Italian Sausage (Pork, Water, Salt, Spices, Sugar, Natural Flavor), Pepperoni (Pork And Beef, Salt, Contains 2% Or Less Of: Water, Dextrose Spices, Lactic Acid Starter Culture, Oleoresin Of Paprika [Color], Garlic Powder, Sodium Nitrite [Preservative], Bha [To Protect Flavor], Bht [To Protect Flavor], Citric Acid [To Protect Flavor]), Beef Topping (Beef, Water, Textured Vegetable Protein [Soy Flour, Soy Protein Concentrate, Isolated Soy Protein, Caramel (Color)], Salt, Seasoning [Sugar, Spices, Hydrolyzed Corn Protein, Spice Extractive], Beef Flavor [Hydrolyzed Soy Protein, Autolyzed Yeast Extract, Natural Beef Flavor, Natural Grill Flavor, Natural Smoke Flavor, Hydrolyzed Corn Protein, Beef Stock, Mushroom Extractives, Salt], Sodium Phosphate).

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