Pinto Beans

🫘

Brand Lidl

UPC Code 20866969

Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (130g)

cup

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 179mg 8%

Total Carbohydrate 29g 11%

Dietary Fiber 9g 32%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Pinto Beans are 70% in carbs, 5% in fat, and 24% in protein.

carbs: 70%

fat: 5%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Pinto Beans is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pinto Beans is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.