Chocolate Squares With Hazelnut Cocoa Creme Filling Cereal

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Brand Lidl

UPC Code 20101268

Data Source USDA

Nutrition Facts

Serving Sizes 3/4 cup (59g)

cup

Calories 260

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 39g 14%

Dietary Fiber 3g 11%

Sugars 19g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Chocolate Squares With Hazelnut Cocoa Creme Filling Cereal are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Squares With Hazelnut Cocoa Creme Filling Cereal is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Squares With Hazelnut Cocoa Creme Filling Cereal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Whole Wheat Flour, Wheat Flour, Whole Grain Rice Flour), Nougat Creme (Sugar, Vegetable Oils [Palm, Canola], Maltodextrin, Ground Hazelnuts, Lowfat Cocoa Powder, Lactose, Sunflower Lecithin, Natural Flavor) Sugar, Whole Grain Corn Meal, Cocoa Powder, Salt.