Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat
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UPC Code
098487300546
Data Source
USDA
Package Weight
14.5 oz/411 g
Serving Sizes
0.75 cup (30g)
Calories
120
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
1g
4%
Sugars
6g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat are
85% in carbs, 8% in fat, and 7% in protein.
carbs:
85%
fat:
8%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Corn & Whole Wheat Flake Cereal With Granola, Honey & Oat, Honey & Oat is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice Flour, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Molasses, Cinnamon, Honey, Natural And Artificial Flavor, Caramel Color, Bht (To Preserve Freshness). Vitamins & Minerals: Reduced Iron, Vitamin C (Sodium Ascorbate), Niacin (Niacinamide), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A Palmitate, Folic Acid, Vitamin B12, Vitamin D
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