Mediterranean-inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-fired, Thin & Crispy Pizza

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Brand American Flatbread

UPC Code 731789455896

Data Source USDA

Nutrition Facts

Package Weight 9.3 oz/263 g

Serving Sizes 0.5 pizza (128g)

pizza

Calories 300

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 26mg 9%

Sodium 700mg 30%

Total Carbohydrate 39g 14%

Dietary Fiber 2.9g 11%

Sugars 1g

Protein 13.1g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pizza of Mediterranean-inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-fired, Thin & Crispy Pizza are 52% in carbs, 30% in fat, and 18% in protein.

carbs: 52%

fat: 30%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Mediterranean-inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-fired, Thin & Crispy Pizza is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mediterranean-inspired Ionian Awakening With Homemade Tomato Sauce, Feta, Red Onions, Kalamata Olives, Mozzarella, & Asiago Handmade, Wood-fired, Thin & Crispy Pizza is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: 100% Organically Grown Wheat, Good Mountain Water, Organic Wheat Bran, Kosher Salt, Yeast. Toppings: Mozzarella Cheese (Whole Milk, Vegetable Rennet, Salt), Tomato Sauce (Organic Tomatoes, Fresh Organic Onions, Fresh Organic Carrots, Fresh Organic Celery, Organic Garlic, Organic Red Wine, Organic Maple Syrup, Organic Extra Virgin Olive Oil, Kosher Salt, Fresh Organic Herbs, Organic Black Pepper, Organic Red Pepper Flakes), Asiago Cheese (Whole Milk, Vegetable Rennet, Salt), Parmesan Cheese (Cultured Milk, Vegetable Rennet, Salt), Feta Cheese (Pasteurized Milk, Salt, Microbial Rennet), Fresh Red Onion, Kalamata Olives, Garlic Oil (Extra Virgin Olive Oil, Canola Oil, Fresh Organic Garlic), Fresh Parsley, Herbs, Kosher Salt.