Raspberry Light Nonfat Yogurt
🥛
UPC Code
036632026392
Data Source
USDA
Package Weight
1 lbs/453 g
Serving Sizes
4 oz (113g)
Calories
60
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
2g
7%
Sugars
7g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Raspberry Light Nonfat Yogurt are
71% in carbs, 0% in fat, and 29% in protein.
carbs:
71%
fat:
0%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Raspberry Light Nonfat Yogurt is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Raspberry Light Nonfat Yogurt is estimated to be 88%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Grade A Non Fat Milk, Water, Raspberry Puree, Modified Food Starch, Contains Less Than 1% Of Inulin, Acacia Gum, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Carmine (For Color), Pectin, Milk Calcium, Sucralose, Calcium Lactate, Acesulfame Potassium, Malic Acid, Xanthan Gum.
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