Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate

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Brand Beech's Fine Chocolates

UPC Code 011701001029

Data Source USDA

Nutrition Facts

Package Weight 90 g

Serving Size 100g

Calories 603

Total Fat 43.4g 56%

Saturated Fat 25.4g 127%

Cholesterol 0mg 0%

Sodium 100mg 4%

Total Carbohydrate 45.4g 17%

Dietary Fiber 2.2g 8%

Sugars 42.8g

Protein 8.7g 17%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate are 30% in carbs, 64% in fat, and 6% in protein.

carbs: 30%

fat: 64%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Luxury Brazils Nuts, Dark Chocolate, Dark Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.