Saltie Public Food Database

Rocky Road Chocolate Premium Ice Cream Swirled With Marshmallow And Almonds

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UPC Code 075450175011
Data Source USDA

Nutrition Facts

Serving Sizes 1/2 cup (66g)
cup
Calories 170
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 70mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 14g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Rocky Road Chocolate Premium Ice Cream Swirled With Marshmallow And Almonds are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%
fat: 44%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Rocky Road Chocolate Premium Ice Cream Swirled With Marshmallow And Almonds is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rocky Road Chocolate Premium Ice Cream Swirled With Marshmallow And Almonds is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Marshmallow Sauce Base (Corn Syrup, Sugar, Water, Gum Arabic), High Fructose Corn Syrup, Sugar, Almonds (Almonds, Cottonseed Oil, Salt), Corn Syrup, Whey, Cocoa (Processed With Alkali), Mono- And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Carrageenan.

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