Saltie Public Food Database

Cornflake Chocolate Chip Marshmallow Cookies

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Brand Milk Bar
UPC Code 194575040315
Data Source USDA

Nutrition Facts

Package Weight 184 g
Serving Sizes 2 cookies (46g)
cookies
Calories 220
Total Fat 7g 9%
Saturated Fat 4g 20%
Cholesterol 35mg 12%
Sodium 150mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 15g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cornflake Chocolate Chip Marshmallow Cookies are 64% in carbs, 32% in fat, and 4% in protein.

carbs: 64%
fat: 32%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cornflake Chocolate Chip Marshmallow Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cornflake Chocolate Chip Marshmallow Cookies is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Butter (Cream, Natural Flavors), Brown Sugar, Semisweet Chocolate Chips (Semisweet Chocolate, Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Sunflower Lecithin), Rice Syrup Solids, Cane Sugar, Cereal (Milled Corn, Sugar, Corn Syrup, Salt, Barley Malt Extract, Wheat Starch, Vitamins & Minerals: Ferric Orthophosphate [Source Of Iron], Niacinamide [Vitamin B3], Zinc Oxide [Source Of Zinc], Thiamin Mononitrate [Vitamin B1], Calcium Pantotheate [Vitamin B5], Pyridoxine Hydrochloride [Vitamin B6], Folic Acid), Glycerin, Marshmallows (Tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Natural Vanilla Flavor), Egg Yolk (Egg Yolk, Sugar), Eggs, Instant Nonfat Dry Milk (Vitamins A & D Added), Malted Milk Powder (Extract Of Malted Barley And Wheat, Milk, Salt, Baking Soda), Citrus Fiber, Salt, Pure Vanilla Extract, Baking Powder (Sodium Acid Pyrophophate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda (Leavening), Xanthan Gum, Vitamin E.

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