Black Beans & Queso Chihuahua

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Brand 100% Tamales

UPC Code 730792981149

Data Source USDA

Nutrition Facts

Serving Sizes 1 tamale (144g)

tamale

Calories 240

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 4mg 1%

Sodium 279mg 12%

Total Carbohydrate 26.1g 9%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tamale of Black Beans & Queso Chihuahua are 42% in carbs, 50% in fat, and 8% in protein.

carbs: 42%

fat: 50%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Black Beans & Queso Chihuahua is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Black Beans & Queso Chihuahua is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Instant Corn Masa Mix (Ground Stone Corn, Lime Juice), Corn Oil, Salt, Aluminum Free, Baking Powder (Mono-calcium Phosphate, Sodium Bicarbonate, Non-genetically Modified Corn Starch), Vegetable Stock (Water, Zucchini Squash, Onion, Celery, Carrots, Potatoes, Green Peas), Black Beans, Farmers Cheese (Cultured Pasteurized Milk, Salt, Enzymes).