Muffin Mix, Banana Nut

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Brand Sam's Choice

UPC Code 078742259376

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 0.167 package (71g)

package

Calories 290

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 550mg 24%

Total Carbohydrate 54g 20%

Dietary Fiber 1g 4%

Sugars 26g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.167 package of Muffin Mix, Banana Nut are 76% in carbs, 19% in fat, and 6% in protein.

carbs: 76%

fat: 19%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Muffin Mix, Banana Nut is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Muffin Mix, Banana Nut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Wheat Flour, Sugar, Walnut, Soybean Oil, Dried Banana, Wheat Starch, Food Starch-modified, Vital Wheat Gluten, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Cornstarch, Mono- And Diglycerides, Wheat Germ, Monocalcium Phosphate, Xanthan Gum, Natural And Artificial Flavors, Bht (Antioxidant).