Whole Wheat With Quinoa + Flax Simply Better Tortillas, Tortillas

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Brand La Tortilla Factory

UPC Code 078858520339

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/336 g

Serving Sizes 1 tortilla (42g)

tortilla

Calories 60

Total Fat 2g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 10g 36%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortilla of Whole Wheat With Quinoa + Flax Simply Better Tortillas, Tortillas are 61% in carbs, 18% in fat, and 20% in protein.

carbs: 61%

fat: 18%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat With Quinoa + Flax Simply Better Tortillas, Tortillas is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat With Quinoa + Flax Simply Better Tortillas, Tortillas is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cellulose Fiber, Whole Wheat Flour, Wheat Gluten, Palm Fruit Oil, Contains 2% Or Less Of Each Of: Quinoa Flour, Flax Seed, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Yeast, Cellulose Gum, Citric Acid, Sunflower Lecithin, Guar Gum, Honey, Sea Salt, Wheat Protein Isolate (Wheat Gluten, Lactic Acid), To Maintain Freshness (Calcium Propionate, Sorbic Acid).