General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat

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Brand John Soules Foods

UPC Code 03469590423

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/680 g

Serving Sizes 4 pieces (92g)

pieces

Calories 190

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 35mg 12%

Sodium 320mg 14%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 4g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat are 32% in carbs, 41% in fat, and 27% in protein.

carbs: 32%

fat: 41%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of General Tso Chicken Lightly Breaded Glazed Bread Chicken Breast With Rib Meat is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Wheat Flour, Water, Contains 2% Or Less Of The Following: Rice Starch, Potato Starch, Turbinado Sugar, Sodium Carbonate, Dextrose, Tapioca Dextrin, Salt, Spices, Spice Extractives Including Paprika And Extractives Of Paprika, Sweet Dairy Whey Dehydrated Garlic, Wheat Gluten, Yeast Extract, Citrus Extract, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Xanthan Gum, Natural Flavoring Extractives Of Annatto, Breading Is Set In Vegetable Oil, Glazed With: Water, Sugar, Less Sodium Soy Sauce (Water, Wheat Soybeans, Salt, Alcohol, Vinegar), Distilled Vinegar, Corn Starch, Chili Puree (Water, Red Chile Pods), Garlic Puree, Salt, Ginger Puree, Crushed Red Pepper.