Ancho Rice+beans Authentic Side Dishes, Ancho Rice + Beans

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Brand La Tortilla Factory

UPC Code 078858540214

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/240 g

Serving Size 240g

Calories 199

Total Fat 38.9g 50%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 420mg 18%

Total Carbohydrate 40.1g 15%

Dietary Fiber 5g 18%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 240 g of Ancho Rice+beans Authentic Side Dishes, Ancho Rice + Beans are 30% in carbs, 66% in fat, and 4% in protein.

carbs: 30%

fat: 66%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Ancho Rice+beans Authentic Side Dishes, Ancho Rice + Beans is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ancho Rice+beans Authentic Side Dishes, Ancho Rice + Beans is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Parboiled Rice (Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Bell Peppers, Onions, Corn, Black Beans, Tomato Paste, Sunflower Oil, Salt, Garlic Powder, Spice, Ancho Chili Powder, Yeast Extract, Onion Powder, Natural Flavor.