Sprouted Organic Wheat Tortillas, Wheat

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Brand La Tortilla Factory

UPC Code 078858520971

Data Source USDA

Nutrition Facts

Package Weight 7.62 oz/216 g

Serving Sizes 1 tortillas (36g)

tortillas

Calories 100

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tortillas of Sprouted Organic Wheat Tortillas, Wheat are 58% in carbs, 26% in fat, and 16% in protein.

carbs: 58%

fat: 26%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Sprouted Organic Wheat Tortillas, Wheat is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sprouted Organic Wheat Tortillas, Wheat is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Organic Whole Wheat Berries, Organic Whole Wheat Flour, Water, Organic Palm Fruit Oil, Organic Cane Sugar, Contains 2% Or Less Of Each Of: Baking Powder (Monocalcium Phosphate, Sodium Bicarbonate, Corn Starch), Organic Wheat Gluten, Organic Cultured Wheat Flour, De-oiled Sunflower Lecithin, Tartaric Acid, Organic Guar Gum, Sea Salt.