Nuts & Seeds, Sweet & Salty

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Brand Maisie Jane's

UPC Code 730555002180

Data Source USDA

Nutrition Facts

Package Weight 1.13 oz/32 g

Serving Sizes 1.13 oz (32g)

Calories 120

Total Fat 12g 15%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.13 oz of Nuts & Seeds, Sweet & Salty are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Nuts & Seeds, Sweet & Salty is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nuts & Seeds, Sweet & Salty is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted California Almonds, Egg Whites, Walnuts, Pumpkin Seeds, Dehydrated Cane Juice, Organic Tamari Sauce, Sea Salt, Chili Pepper, Turmeric, Cumin