Organic Caesar Kit

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Brand Dole Fresh

UPC Code 071430846377

Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/198 g

Serving Sizes 3.5 oz (100g)

Calories 200

Total Fat 18g 23%

Saturated Fat 4g 20%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Organic Caesar Kit are 13% in carbs, 77% in fat, and 10% in protein.

carbs: 13%

fat: 77%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Caesar Kit is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Caesar Kit is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Vegetables: Baby Romaine*. Organic Caesar Dressing: Expeller Pressed Soy Oil*, Water, Parmesan Cheese* (Pasteurized Milk*, Cheese Cultures, Sea Salt, Enzymes), Pasteurized Whole Egg*, Red Wine Vinegar*, White Wine Vinegar*, Dijon Mustard* (Apple Cider Vinegar*, Water, Mustard Seed*, Salt, Spices*), Natural Anchovy Flavor (Salt Cured Anchovies, Sea Salt, Water), Salt, Dehydrated Garlic*, Lemon Juice Concentrate*, Evaporated Cane Juice*, Spices*, Natural Flavors, Xanthan Gum, Lactic Acid, Citric Acid. Organic Cheese: Parmesan Hard Grating Cheese* (Pasteurized Milk*, Cheese Culture, Salt, Enzymes), Powdered Cellulose (To Prevent Caking). Organic Parmesan Pita Chips: Wheat Flour*, Water, Palm Shortening*, Salt, Yeast*, Sunflower Oil*, Non-fat Dry Milk*, Dextrose*, Parmesan Cheese Powder* (Pasteurized Milk*, Salt, Cheese Cultures), Whey*, Maltodextrin*, Natural Flavors, Rice Concentrate*, Lactic Acid, Parsley*, Spices*.