Mince Pies
🥧
UPC Code
5051777000170
Data Source
USDA
Calories
380
Total Fat
14.7g
19%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
100mg
4%
Total Carbohydrate
59.1g
21%
Dietary Fiber
1.8g
6%
Sugars
0g
Protein
2.7g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 100 g of Mince Pies are
62% in carbs, 35% in fat, and 3% in protein.
carbs:
62%
fat:
35%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Mince Pies is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mince Pies is estimated to be 24%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mincemeat (49%), Palm Oil, Rice Flour, Maize Starch, Potato Starch, Sugar, Water, Dextrose, Maize Flour, Egg, Sugar Beet Fibre, Raising Agents: Disodium Diphosphate, Potassium Carbonate; Stabiliser: Xanthan Gum; Preservative: Potassium Sorbate; Emulsifiers: Polyglycerol Esters Of Fatty Acids, Mono- And Di-glycerides Of Fatty Acids. Mincemeat: Sultanas, Bramley Apple Puree, Sugar, Glucose Syrup, Dextrose, Currants, Mixed Peel (Orange Peel, Lemon Peel, Glucose-fructose Syrup, Sugar, Preservative; E202, Acidity Regulator; E330, Sulphur Dioxide E220), Sunflower Oil, Mixed Spice (Coriander, Cassia, Cinnamon, Ginger, Nutmeg, Caraway, Cloves), Raisins, Acetic Acid, Colour: E150a, Orange Oil.
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