Instant Noodles

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Brand Dragonfly

UPC Code 7215574508408

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (120g)

cup

Calories 574

Total Fat 28g 36%

Saturated Fat 8g 40%

Cholesterol 42mg 14%

Sodium 3020mg 131%

Total Carbohydrate 72g 26%

Dietary Fiber 1g 4%

Sugars 5g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Instant Noodles are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Noodles is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Noodles is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.