Beans

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Brand Fresh & Easy

UPC Code 5051379025526

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 cup (45g)

cup

Calories 150

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 28g 10%

Dietary Fiber 9g 32%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Beans are 72% in carbs, 3% in fat, and 26% in protein.

carbs: 72%

fat: 3%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Beans is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beans is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.