Organic Peanut Butter & Jelly Cups, Peanut Butter & Jelly

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Brand Theo

UPC Code 874492004910

Data Source USDA

Nutrition Facts

Serving Sizes 2 pieces (36g)

pieces

Calories 200

Total Fat 13g 17%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Organic Peanut Butter & Jelly Cups, Peanut Butter & Jelly are 34% in carbs, 58% in fat, and 8% in protein.

carbs: 34%

fat: 58%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Peanut Butter & Jelly Cups, Peanut Butter & Jelly is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Peanut Butter & Jelly Cups, Peanut Butter & Jelly is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cocoa Beans*+, Cane Sugar*+, Peanut Butter (Roasted Peanuts)*, Cocoa Butter*+, Raspberry Filling* (Tapioca Syrup*, Cane Sugar*, Water, Raspberry Juice Concentrate*, Citric Acid, Pectin), Powdered Sugar* (Cane Sugar*+, Cornstarch*), Peanut Flour*, Sea Salt, Rosemary Extract*^, Ground Vanilla Bean*.